• Choices & Decisions

    Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like "I'm a good person, today's going to be a great day, I can do this," simple stuff like that.

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  • Aging & Longevity

    People who practice wellness typically enjoy their lives and want them to last as long as possible. That's why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising, saying affirmations, developing healthy self

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  • Personality

    Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness. The technical end of wellness psychology encourages normal responses to the challenges of life, rather than just treating mental and

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Office Hours

Our Regular Schedule

Canonsburg Location

Monday

9:00 am - 12:00 pm

3:00 pm - 7:00 pm

Tuesday

Closed

Wednesday

9:00 am - 12:00 pm

3:00 pm - 7:00 pm

Thursday

Closed

Friday

9:00 am - 12:00 pm

3:00 pm - 7:00 PM

Saturday

Closed

Sunday

Closed

Sewickley Location

Monday

Closed

Tuesday

9:00 am - 12:00 pm

3:00 pm - 7:00 pm

Wednesday

Closed

Thursday

9:00 am - 12:00 pm

3:00 pm - 7:00 pm

Friday

Closed

Saturday

9:00 am - 12:00 pm

Sunday

Closed

Natrona Heights Location

Monday

Closed

Tuesday

Appointment Only

Wednesday

Appointment Only

Thursday

Appointment Only

Friday

Closed

Saturday

Closed

Sunday

Closed

Canonsburg Location

Monday
9:00 am - 12:00 pm 3:00 pm - 7:00 pm
Tuesday
Closed
Wednesday
9:00 am - 12:00 pm 3:00 pm - 7:00 pm
Thursday
Closed
Friday
9:00 am - 12:00 pm 3:00 pm - 7:00 PM
Saturday
Closed
Sunday
Closed

Sewickley Location

Monday
Closed
Tuesday
9:00 am - 12:00 pm 3:00 pm - 7:00 pm
Wednesday
Closed
Thursday
9:00 am - 12:00 pm 3:00 pm - 7:00 pm
Friday
Closed
Saturday
9:00 am - 12:00 pm
Sunday
Closed

Natrona Heights Location

Monday
Closed
Tuesday
Appointment Only
Wednesday
Appointment Only
Thursday
Appointment Only
Friday
Closed
Saturday
Closed
Sunday
Closed

CONTACT US TODAY

We look forward to hearing from you