In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

Office Hours

Our Regular Schedule

Canonsburg Location

Monday

9:00 am - 12:00 pm

3:00 pm - 7:00 pm

Tuesday

Closed

Wednesday

9:00 am - 12:00 pm

3:00 pm - 7:00 pm

Thursday

Closed

Friday

9:00 am - 12:00 pm

3:00 pm - 7:00 PM

Saturday

Closed

Sunday

Closed

Sewickley Location

Monday

Closed

Tuesday

9:00 am - 12:00 pm

3:00 pm - 7:00 pm

Wednesday

Closed

Thursday

9:00 am - 12:00 pm

3:00 pm - 7:00 pm

Friday

Closed

Saturday

9:00 am - 12:00 pm

Sunday

Closed

Natrona Heights Location

Monday

Closed

Tuesday

Appointment Only

Wednesday

Appointment Only

Thursday

Appointment Only

Friday

Closed

Saturday

Closed

Sunday

Closed

Canonsburg Location

Monday
9:00 am - 12:00 pm 3:00 pm - 7:00 pm
Tuesday
Closed
Wednesday
9:00 am - 12:00 pm 3:00 pm - 7:00 pm
Thursday
Closed
Friday
9:00 am - 12:00 pm 3:00 pm - 7:00 PM
Saturday
Closed
Sunday
Closed

Sewickley Location

Monday
Closed
Tuesday
9:00 am - 12:00 pm 3:00 pm - 7:00 pm
Wednesday
Closed
Thursday
9:00 am - 12:00 pm 3:00 pm - 7:00 pm
Friday
Closed
Saturday
9:00 am - 12:00 pm
Sunday
Closed

Natrona Heights Location

Monday
Closed
Tuesday
Appointment Only
Wednesday
Appointment Only
Thursday
Appointment Only
Friday
Closed
Saturday
Closed
Sunday
Closed

CONTACT US TODAY

We look forward to hearing from you