Wellness Psychology

image of glass of water.
Is this glass of water half empty or half full? Wellness psychology would definitely indicate the latter.

Wellness psychology is the study of mental and emotional wellness - in other words, the way to create conditions of thinking and feeling that are consistent with healthy living.

Wellness psychology is a way of responding to the challenges of life with positive expectancy and self-esteem, based on the awareness that our natural state is harmony and inner peace, if we can reduce or eliminate whatever is interfering with that state.Wellness psychology is based more on lifestyle decisions than the treatment of a professional. Learning to interpret the events of your life with positive realism gives you a perspective from which you can assign uplifting meanings to those events. Tony Robbins says, "Nothing has any meaning but the meaning you give it," and putting a positive spin on things sets an internal environment that is more likely to encourage overall wellness.

But there's more to wellness psychology than just positive thinking. Rather than waiting around for mental and emotional symptoms, you can be proactive and develop habits that make you mentally and emotionally healthier on an ongoing basis.

Office Hours

Our Regular Schedule

Canonsburg Location

Monday

9:00 am - 12:00 pm

3:00 pm - 7:00 pm

Tuesday

Closed

Wednesday

9:00 am - 12:00 pm

3:00 pm - 7:00 pm

Thursday

Closed

Friday

9:00 am - 12:00 pm

3:00 pm - 7:00 pm

Saturday

Closed

Sunday

Closed

Sewickley Location

Monday

Closed

Tuesday

9:00 am - 12:00 pm

3:00 pm - 7:00 pm

Wednesday

Closed

Thursday

9:00 am - 12:00 pm

3:00 pm - 7:00 pm

Friday

Closed

Saturday

9:00 am - 12:00 pm

Sunday

Closed

Natrona Heights Location

Monday

By Appointment

Tuesday

By Appointment

Wednesday

By Appointment

Thursday

By Appointment

Friday

Closed

Saturday

Closed

Sunday

Closed

Canonsburg Location

Monday
9:00 am - 12:00 pm 3:00 pm - 7:00 pm
Tuesday
Closed
Wednesday
9:00 am - 12:00 pm 3:00 pm - 7:00 pm
Thursday
Closed
Friday
9:00 am - 12:00 pm 3:00 pm - 7:00 pm
Saturday
Closed
Sunday
Closed

Sewickley Location

Monday
Closed
Tuesday
9:00 am - 12:00 pm 3:00 pm - 7:00 pm
Wednesday
Closed
Thursday
9:00 am - 12:00 pm 3:00 pm - 7:00 pm
Friday
Closed
Saturday
9:00 am - 12:00 pm
Sunday
Closed

Natrona Heights Location

Monday
By Appointment
Tuesday
By Appointment
Wednesday
By Appointment
Thursday
By Appointment
Friday
Closed
Saturday
Closed
Sunday
Closed

CONTACT US TODAY

We look forward to hearing from you